Cruise Seasickness Remedies: How to Combat Nausea at Sea

Cruising is a fantastic way to explore the world, but for some travelers, motion sickness can put a damper on the experience. If you’re prone to nausea while at sea, don’t worry—there are plenty of cruise seasickness remedies to help you feel better and enjoy your trip. Here’s a guide to preventing and managing seasickness while cruising.

Understanding Seasickness

Seasickness occurs when your inner ear senses movement that your eyes don’t register, causing a disconnect in your brain. This can lead to dizziness, nausea, sweating, and even vomiting. While some people are more sensitive to it than others, the good news is that there are several ways to minimize its effects.

Preventative Measures

If you’re worried about seasickness, prevention is key. Here are some ways to get ahead of nausea before it starts:

• Pick the Right Cabin – Book a midship stateroom on a lower deck, as these areas experience less movement.
• Eat Light & Stay Hydrated – Avoid greasy, heavy meals and opt for small portions of bland foods. Drink plenty of water to stay hydrated.
• Rest Well Before Sailing – Fatigue can make seasickness worse, so ensure you’re well-rested before boarding.
• Look at the Horizon – Keeping your eyes fixed on a stable object, like the horizon, helps align your senses and minimize dizziness.
• Step Outside – Getting fresh air can help ease queasiness, so take a stroll on the deck.

Natural Cruise Seasickness Remedies

For those who prefer a more holistic approach, here are a few natural remedies that can help:

• Ginger – Whether in the form of tea, candies, or capsules, ginger is known to settle the stomach and reduce nausea. Se some great options by clicking on my links below.
  • Ginger Chews
  • Ginger Candies
  • Ginger Capsules
• Peppermint – Drinking peppermint tea or sucking on peppermint candies can have a calming effect on digestion.
  • Peppermint Lozenges
• Nausea Relief Inhaler
• Acupressure Bands – Wristbands like Sea-Bands apply pressure to specific points on the wrist, helping alleviate symptoms.
  • wrist bands
  • nausea bands
• Motion sickness patches
• Essential Oils – Scents like lavender, ginger, or peppermint oil can provide relief when inhaled or applied to the skin.

Over-the-Counter & Prescription Cruise Seasickness Remedies

If natural remedies don’t work, consider medications to help ease nausea linked below:

• Dramamine (Dimenhydrinate) – A common motion sickness pill that can help prevent nausea but may cause drowsiness.
• Bonine (Meclizine) – Less drowsy than Dramamine and effective for long-lasting relief.
• Scopolamine Patch – A prescription adhesive patch placed behind the ear that delivers medication over several days.
• Antihistamines – Some allergy medications, like Benadryl, can reduce dizziness but may make you sleepy.

What to Do If You Start Feeling Sick

If nausea hits while on the ship, act quickly to ease symptoms by referencing the best ways to avoid nausea at sea:

• Lie Down and Rest – Try reclining in a position where your head is stable.
• Drink Small Sips of Water – Hydration helps your body regulate itself.
• Find Fresh Air – A breeze can help ease dizziness.
• Stay Distracted – Sometimes, engaging in conversation or listening to music can shift your focus away from nausea.

Final Thoughts

Seasickness doesn’t have to ruin your cruise! By preparing ahead, using effective cruise seasickness remedies, and responding quickly to symptoms, you can manage nausea and enjoy every moment on the water.

Have you ever experienced seasickness on a cruise? What remedies worked best for you?

Want to learn more about getting sick at sea? Check out this post: Getting Sick on a Cruise: Costs, Treatment Options & Recovery Tips.